Ash’s blogs

Great progress update! 🎉 Lost 9.5 lbs so far, with 10% of my 120.9 lb goal achieved. Weight dropped to 199.9 lb (-1.3), BMI at 39.1 (-0.2), and body fat down to 32.5% (-0.3). Skeletal muscle up to 39.3% (+0.1), and fat-free mass at 135.0 lb (-0.3). Still working on that visceral fat (20). #FitnessJourney #HealthGoals #BodyComposition