Tag: workout
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Weight loss
Great progress update! 🎉 Lost 9.5 lbs so far, with 10% of my 120.9 lb goal achieved. Weight dropped to 199.9 lb (-1.3), BMI at 39.1 (-0.2), and body fat down to 32.5% (-0.3). Skeletal muscle up to 39.3% (+0.1), and fat-free mass at 135.0 lb (-0.3). Still working on that visceral fat (20). #FitnessJourney…
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2.4 Pounds Down — and This Is Just the Beginning.
This journey means more to me than just losing weight. I’m doing this for my health. I was told I’m prediabetic, and that reality hit hard. But instead of letting it break me, I’m letting it push me. I’ve lost 2.4 lbs so far, and while it might sound small to some, it’s a huge step toward taking…
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Down to 0.5 And I’m So Damn Proud
I never thought I’d be saying this, but here I am… down to just 0.5. From something that used to have such a hold on me to cutting it down more and more now I’m finally at my lowest yet. And I feel so proud of myself. This might not seem like a huge deal to some, but…
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